Panera Broccoli Cheddar Soup Nutrition: What You Need to Know
Panera Bread’s Broccoli Cheddar Soup is a fan favorite, known for its creamy texture and comforting taste. But how does it stack up nutritionally? Whether you're craving a warm bowl on a chilly day or incorporating it into your meal plan, understanding the nutrition profile of Panera's Broccoli Cheddar Soup can help you make informed choices.
What is Panera’s Broccoli Cheddar Soup?
This rich and creamy soup features a blend of broccoli, shredded carrots, and cheddar cheese in a velvety base. It’s a signature item on Panera Bread’s menu and is often paired with their famous bread bowl or served as a side to sandwiches and salads.
Nutritional Breakdown of Panera’s Broccoli Cheddar Soup
- 1 Cup (Regular Size):
- Calories: 360
- Total Fat: 21g
- Saturated Fat: 13g
- Cholesterol: 60mg
- Sodium: 1330mg
- Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 14g
Bread Bowl Option:
When served in a bread bowl, the calorie count increases to approximately 900 calories, mainly due to the added carbs from the bread.
Is Panera Broccoli Cheddar Soup Healthy?
While it’s undeniably delicious, this soup is high in sodium and saturated fat. It’s best enjoyed in moderation, especially if you're watching your sodium intake or trying to maintain a heart-healthy diet.
Tips for Healthier Options:
1. Opt for a smaller portion, like a cup instead of a bowl.
2. Pair it with a side salad to balance your meal.
3. Avoid the bread bowl to save on carbs and calories.
Health Benefits of Broccoli Cheddar Soup
Despite its high calorie content, Panera's Broccoli Cheddar Soup does have nutritional benefits:
1. Rich in Protein: Provides 14g of protein per cup, supporting muscle growth and repair.
2. Vegetable Content: Contains broccoli and carrots, offering fiber and essential vitamins.
3. Comfort Food Appeal: A satisfying choice for those looking for warmth and indulgence.
How to Incorporate Panera Broccoli Cheddar Soup into Your Meal Plan
1. Pair with Low-Calorie Sides: Enjoy with a garden salad or apple to add fiber and cut overall calorie intake.
2. Split the Portion: Share with a friend or save half for later.
3. Order as Part of the “You Pick Two” Menu: Combine it with a low-calorie salad or sandwich for a balanced meal.
Homemade Alternatives to Panera’s Broccoli Cheddar Soup
Love the taste but want to control the ingredients? Try making a lighter version at home:
- Reduce Fat: Use low-fat cheese and milk instead of heavy cream.
- Lower Sodium: Opt for homemade or low-sodium broth.
- Add Veggies: Boost nutrition by adding cauliflower, spinach, or zucchini.